Practicing the Feldenkrais method you learn to recognize your limitations, to observe yourself and thus you are given the opportunity to change the situation you are in. The benefits of the method are such that affect the human being as a whole.

Through the improvement of the functionality of the body and the whole system (mind-feeling-feelings-emotions-body/movement), comes relief from chronic pain and the prevention of new injuries, improves posture, reduces stress, and experiences new qualities in your life.

Benefits

The method can help you:

  • Relief from aches and pains and various discomforts
  • Quick recovery from injuries
  • Prevent injuries
  • Improving upright, sitting posture
  • Restful sleep
  • Better balance, neuromuscular coordination, flexibility, strength, speed
  • Increase in motor skills
  • Reduction of stress
  • Rejuvenation of the body
  • Prevent injuries
  • Improved concentration
  • More well-being
  • Improved breathing
  • Learn how to learn